Join Saba Haider & Mary Mansfield for an outdoor wellness practice. The session will include beginner level breath-work to help reduce stress and anxiety. It will be followed by an energizing yoga practice. And, will conclude with a guided meditation with singing bowls.
Date - Sunday, Sep 17th 2023
Time - 9 AM to 11 AM
Location - Herrick Lake, West Shelter
Waiver is required. Please fill here: https://ashoga.com/pages/yoga-waiver