Outdoor Yoga & Meditation Workshop

Join Saba Haider & Mary Mansfield for an outdoor wellness practice. The session will include beginner level breath-work to help reduce stress and anxiety. It will be followed by an energizing yoga practice. And, will conclude with a guided meditation with singing bowls.

Date - Sunday, Sep 17th 2023

Time - 9 AM to 11 AM

Location - Herrick Lake, West Shelter

Waiver is required. Please fill here: https://ashoga.com/pages/yoga-waiver