All of us are going through some challenging times right now.
As life meanders through unpredictability, let us come together to practice yoga & meditation to remind us of our CORE that is still and strong as a mountain, and deep and wise as a mother’s instinct. Let us become each other’s support system and together take care of this new and evolving virtual community. Let us make sure to take care of our physical body, mental health and spiritual growth so we come out of this, shining bright in the light of our resilience.
Benefits of Yoga and Meditation
- Created and perfected over many millennia, Yoga is a technique developed to control and quieten the chatter of the “monkey mind” and go deeper in understanding of the SELF.
- Regular practice of yoga and meditation reduces stress, anxiety and depression.
- Yoga improves flexibility, firms and strengthens the body and tones the nervous system.
I hope to see you on your mat soon. – Saba Haider
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Contact For Yoga Sessions
Schedule a Private Yoga Session today.
1 Session- $60
5 Class Pass- $280
10 Class Pass- $550
Testimonials
Yoga with Saba is one of my most favorite weekly activities. We, a group of 10-12 ladies practice yoga on every Saturday for the past four years under Saba's heartwarming instructions. There's always something, that we take with us after each class, that helps us cope up with life's demands. I personally, started seeing myself getting better in physical, emotional and spiritual aspects of my life. I feel more grounded than ever before. Thanks Saba🙏🏽
— Annam Rajendran
I give Saba Haider 5 stars because I love her so much. Her professionalism and individualized care allows the student to immediately become relaxed and feeling safe to explore the spiritual, physical and emotional aspects of the self and yoga.
Her lifelong experience is matched to no one else and her soft but firm with her love and expectation. To learn from her is a gift and I am grateful for each of my private lessons with her.
— Erika Kircher
I have been a dancer for most of my life and always thought that my body is very active and flexible. I had always wanted to do yoga and finally was able to fit it in my regular routine. After attending Saba's first class, I realized how wrong I was. As a dancer I have excercised only certain muscles and rest are either stiff or have an inbuilt stress. With very simple yoga poses, she always challenges me to basics of my adaptability and flexibility. Thanks to her teaching methodology and positive attitude, I now realize my weaknesses and areas that need improvement. She is very resourceful and knowledgeable. No two classes are same. It's a pleasure to practice Yoga with her on regular basis.
— Vaishali Nagoree