All of us are going through some challenging times right now.

As life meanders through unpredictability, let us come together to practice yoga & meditation to remind us of our CORE that is still and strong as a mountain, and deep and wise as a mother’s instinct. Let us become each other’s support system and together take care of this new and evolving virtual community. Let us make sure to take care of our physical body, mental health and spiritual growth so we come out of this, shining bright in the light of our resilience.

Benefits of Yoga and Meditation

• Created and perfected over many millennia, Yoga is a technique developed to control and quieten the chatter of the “monkey mind” and go deeper in understanding of the SELF.
• Regular practice of yoga and meditation reduces stress, anxiety and depression.
• Yoga improves flexibility, firms and strengthens the body and tones the nervous system. 

 I hope to see you on your mat soon. – Saba Haider