All of us are going through some challenging times right now.
As life meanders through unpredictability, let us come together to practice yoga & meditation to remind us of our CORE that is still and strong as a mountain, and deep and wise as a mother’s instinct. Let us become each other’s support system and together take care of this new and evolving virtual community. Let us make sure to take care of our physical body, mental health and spiritual growth so we come out of this, shining bright in the light of our resilience.
Benefits of Yoga and Meditation
- Created and perfected over many millennia, Yoga is a technique developed to control and quieten the chatter of the “monkey mind” and go deeper in understanding of the SELF.
- Regular practice of yoga and meditation reduces stress, anxiety and depression.
- Yoga improves flexibility, firms and strengthens the body and tones the nervous system.
I hope to see you on your mat soon. – Saba Haider
Featured product
New Year Yoga & Meditation Workshop for All Levels with Saba Haider
$20.00 $50.00
Welcome to our rejuvenating yoga and meditation workshop, where we embark on a transformative journey into 2024 with Saba Haider. As we embrace the new year, join us in cultivating inner peace, balance, and strength through the practices of yoga, meditation, and mindfulness. Get ready to set intentions, align your mind and body, and step into the year ahead with clarity and mindfulness.
Bring a yoga mat, water bottle, journal, and pen.
Location - Naperville. The address will be provided upon registration.