Ujjayi

August 12, 2020

Ujjayi Pranayama is the most accessible breathing techniques of all. Ujjayi is a process/technique in which the breath is expanded, and the practitioner feels a sense of victory or success. While breathing in, the chest expands or puffs up like a triumphant conqueror, hence the name Uj-jayi (uplifted conqueror). Ujaayi is engaged throughout several types of asana practices such as Vinyasa and Ashtanga, but can also be a practice of its own.

Ujjayi pranayama can be practiced in Padmasana (lotus pose), Siddhasana (cross legged) Virasana (hero pose).
Arms are stretched out, wrists resting on the knees hands in Gyana Mudra.
Eyes are softly closed so that the attention can be brought inward.
Breathe out completely.
With a steady pace slowly start to breathe in through the nose and being aware of the air entering the nose and touching the top of the palate. The breath here makes a “sigh”ing (sa) sound. The sound is faintly audible.
Hold the breath for a second or two.
After retaining the breath starts to exhibit a little slowly with a steady pace. While exhaling the breath should be felt brushing on the palate making a “ha” sound.
Once again hold the breath for a second or two before starting the next breath cycle.
One can start practicing with Ujjayi breath starting from 2 to 3 minutes and can build up to 10 to 15 minutes twice a day. This is the type of breath-work that can be practiced throughout the day.

Benefits

Strengthens the lungs
Improve endurance
Soothes the nervous system
People suffering from high blood pressure can also practice Ujjayi in reclining position, keeping in mind not to hold the breath after inhalation or exhalation