August 12, 2020
NADI SHODHANA (also called Alternate Nostril Breathing or Anuloma Viloma)
Nadi Shodhana is made from two Sanskrit words, “nadi” meaning “channel” and “Shodhana” meaning “cleansing” or “purifying”. Nadi Shodhana is a purifying pranayama that alternates the breathing through each nostril, channeling the air throughout your body in a concentrated flow, allowing for Prana to flow freely throughout the body.
How to practice Nadi Shodhana:
Benefits of Nadi Shodhana
It balances the nadis, or (subtle energy channels throughout the body), and harmonizes the left and right sides of the body, reducing stress, anxiety.
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