Yoga & Meditation Day Retreat

Ashoga Yoga & Meditation Day Retreat

Date- October 16th, 2021

Day- Saturday

Time- 9am-5pm

Location- Starved Rock State Park

Connect with nature and immerse yourself in a day full of yoga, meditation, self-work, community and connections, while practicing social distancing, in the beautiful Starved Rock State Park. You will be surrounded by lush forest, waterfalls, canyons, and beautiful souls who are craving the healing powers of mother nature, especially after staying indoors for months! 

This retreat will be a celebration of our strengths and failures. A celebration of who you were, are and want to be in the future. A celebration of our successes and moments of self-realization. A celebration of being a part of a community and a stronger desire to continue to build that community full of love, laughter and meaningful relationships. 

We will practice yoga, meditation, pranayama (breath-work), and use this day as an opportunity to reflect of where we are, and where we want to go from here in our lives. 

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