Monthly Meditation Membership

Save money and time by signing up for monthly meditation membership. The monthly membership gives access to 8 LIVE online meditation classes each month. 

If unable to attend Live classes, access will be provided to recorded sessions of the classes. 

Excerpts from 2011 Yale study:

In a study published online in November 2011 in the Proceedings of the National Academy of Sciences, Brewer and colleagues reported that the brains of experienced meditators—those who have been meditating for at least 10 years—showed decreased activity in the areas linked to attention lapses, anxiety, attention-deficit hyperactivity disorder, schizophrenia, autism, and plaque buildup in Alzheimer disease. This effect was seen regardless of the type of meditation practiced. The areas in question comprise the default mode network, which consists of the medial prefrontal and posterior cingulate cortices.

Read full study here: https://medicine.yale.edu/news/yale-medicine-magazine/new-study-finds-links-between-meditation-and-brain/#:~:text=Brewer%2C%20assistant%20professor%20of%20psychiatry,Washington%20University%20School%20of%20Medicine.

 

Related Items